<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Trevor&#039;s Travels &#187; Trekking</title>
	<atom:link href="http://www.trevorstravels.com/category/trekking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trevorstravels.com</link>
	<description>Trevor Hampel&#039;s Blog about Travel in Australia, Thailand and Nepal</description>
	<lastBuildDate>Tue, 07 Feb 2012 12:34:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Travels in Nepal # 52 Troubled Nepal</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-52-troubled-nepal/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-52-troubled-nepal/#comments</comments>
		<pubDate>Sun, 12 Nov 2006 21:30:01 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-52-troubled-nepal/</guid>
		<description><![CDATA[A town under siege As we entered Lukla on our return from the trek, we were aware of the many soldiers and police in this small town. There had been many incidents throughout the country over the previous few months and the authorities were very much on edge. The airport at Lukla is a strategic [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1253" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_020.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_020.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1253" title="Troubled Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_020-500x375.jpg" alt="Troubled Nepal" width="500" height="375" /></a><p class="wp-caption-text">Troubled Nepal</p></div>
<p><strong>A town under siege</strong><br />
As we entered Lukla on our return from the trek, we were aware of the many soldiers and police in this small town. There had been many incidents throughout the country over the previous few months and the authorities were very much on edge. The airport at Lukla is a strategic importance, not only for the local economy but for the protection of the tourist industry which relies heavily on the income derived from trekking and mountaineering.</p>
<p><strong>Army barracks</strong><br />
The army barracks were quite close to the airstrip which was next to our lodge, so we were able to watch them training and on guard. There were a number of bunkers with heavily armed soldiers only a few metres from where we sat eating our lunch. I was careful not to aim my camera in their direction.</p>
<p><strong>Troubled Nepal </strong></p>
<p>While several of the trekking group were playing cricket in the lodge garden, the little boy featured in the photo above came to our rescue and threw the ball back over the fence. I was able to take this photo as a poignant illustration of the troubles in this emerging nation. Framed by the barbed wire he so much wanted to join in our game, but was prevented by the barricade. The troubled nation of Nepal is desperately wanting to join the twenty-first century world, but the internal political turmoil is an effective barrier to progress.</p>
<p><strong>Hope for the future</strong><br />
After we had left Nepal the situation came to a head and the king handed back power to the elected government. While the unrest is still evident some ten months later, it is a far more settled nation now than earlier in the year. There is hope for the future.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-52-troubled-nepal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 51 Back in Lukla</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-51-back-in-lukla/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-51-back-in-lukla/#comments</comments>
		<pubDate>Sun, 12 Nov 2006 09:46:20 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-51-back-in-lukla/</guid>
		<description><![CDATA[The final day of our trek in Nepal was rather shorter in walking terms than many other days. The walking was relatively easy going for the first hour or so after we left the village of Phakding. Closer to Lukla we passed some beautiful buildings, many of them trekking lodges. This little part of Nepal [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1251" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_010.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_010.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1251" title="Building near Lukla" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_010-500x375.jpg" alt="Building near Lukla" width="500" height="375" /></a><p class="wp-caption-text">Building near Lukla</p></div>
<p>The final day of our trek in Nepal was rather shorter in walking terms than many other days. The walking was relatively easy going for the first hour or so after we left the village of Phakding. Closer to Lukla we passed some beautiful buildings, many of them trekking lodges.</p>
<p>This little part of Nepal relies heavily on tourism, especially the trekking and mountaineering pursuits. In Lukla itself there are many lodges and hotels, as well as many shops, trekking supply shops and a multitude of internet cafes. I didn&#8217;t bother to investigate any of these so I don&#8217;t what they were charging. My guess is that they were quite a deal more expensive than Kathmandu.</p>
<p>As we approached Lukla the steep climb up to the town really sapped my energy and I fell quite a way behind the other trekkers. It didn&#8217;t matter; I had plenty of time to complete that leg before lunch. As I slowed down I was able to observe the buildings, the people and environment more closely anyway.</p>
<p>I was also in a little pain due to the blisters on my toes and the sore on the left heel. After showering and taking off the blister pack I realised that it had developed a rather nasty open wound. I should have treated it sooner. Our trek leader was very good at applying a new bandage. This helped considerably but it was to cause me walking problems for the next few days.</p>
<p>The photo below shows the garden of the lodge where we stayed in Lukla. We had a relaxing lunch in the lovely sunshine with a wonderful mountain view as the backdrop. The photo features my daughter Rose who first inspired me to undertake this trek. To the right of her is the control tower of Lukla airport. The runway is behind the stone wall surrounding the lodge garden.</p>
<p><strong>Related Article:</strong></p>
<ul>
<li><a title="From my travel journal" href="http://www.trevorstravels.com/trek-from-phakding-to-lukla-nepal/"><strong>Trek from Phakding to Lukla</strong></a> &#8211; extracts from my travel journal written during the trek.</li>
</ul>
<div id="attachment_1252" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_018.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_018.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1252" title="Lukla, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_018-500x375.jpg" alt="Lukla, Nepal" width="500" height="375" /></a><p class="wp-caption-text">Lukla, Nepal</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-51-back-in-lukla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 50 Rural scenes near Lukla</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-50-rural-scenes-near-lukla/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-50-rural-scenes-near-lukla/#comments</comments>
		<pubDate>Sat, 04 Nov 2006 15:12:30 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-50-rural-scenes-near-lukla/</guid>
		<description><![CDATA[As we approached Lukla we saw more and more small farms. Every available flat &#8211; and not so flat &#8211; piece of land was utilised for growing vegetables. Not that we saw much growing when we were there, being the middle of winter and the dry season. Some terracing is evident in order to maximise [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1249" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_005.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_005.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1249" title="Rural scene near Lukla" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_005-500x375.jpg" alt="Rural scene near Lukla" width="500" height="375" /></a><p class="wp-caption-text">Rural scene near Lukla</p></div>
<p>As we approached Lukla we saw more and more small farms. Every available flat &#8211; and not so flat &#8211; piece of land was utilised for growing vegetables. Not that we saw much growing when we were there, being the middle of winter and the dry season.</p>
<div id="attachment_1250" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_008.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_008.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1250" title="Rural scene near Lukla" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_008-500x375.jpg" alt="Rural scene near Lukla" width="500" height="375" /></a><p class="wp-caption-text">Rural scene near Lukla</p></div>
<p>Some terracing is evident in order to maximise the areas where food can be grown. Stones are used for fencing to keep out animals. There is no shortage of stones for use in making fences and buildings.</p>
<p>Occasionally, the flatter stones are used like cobblestones on the trekking path we took. The above photo shows one such section.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-50-rural-scenes-near-lukla/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 49 It&#8217;s cold outside</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-49-its-cold-outside/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-49-its-cold-outside/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 14:42:51 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-49-its-cold-outside/</guid>
		<description><![CDATA[One of the things one cannot train for before embarking on a trek in the Himalayas is coping with the cold. I just did not know what to expect. The travel agent who did my bookings had been on this trek several times and was able to give some good advice. Good weather During each [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things one cannot train for before embarking on a trek in the Himalayas is coping with the cold. I just did not know what to expect. The travel agent who did my bookings had been on this trek several times and was able to give some good advice.</p>
<div id="attachment_1247" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_004.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_004.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1247" title="Our lodge in Phakding" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_004-500x375.jpg" alt="Our lodge in Phakding" width="500" height="375" /></a><p class="wp-caption-text">Our lodge in Phakding</p></div>
<p><strong>Good weather</strong><br />
During each day we were fortunate to have sunny weather. While walking, the activity, especially when climbing, was enough to keep one warm &#8211; very warm. During such times I often walked in just trousers and T-shirt. I never got to the point where I wanted to remove the bottom half of my trousers and use them as shorts.</p>
<p><strong>Cold mornings</strong></p>
<p>The cold mornings were something else. It was very tempting to stay snuggled up in the very cosy sleeping bag. Washing and dressing first thing each morning was done very quickly. We would then rug up for breakfast, because in most of the lodges the fire had usually gone out before breakfast time. The warm jackets, beannies and gloves would come off during the first hour of walking after breakfast.</p>
<p><strong>Cold evenings</strong></p>
<p>As soon as the sun went down behind a nearby mountain the temperature would plummet in minutes. On came the jackets and beanies again. Then when the fire was lit in the dining room, all would gather nearby to keep warm. By bedtime the dining room would be almost too warm; it was tempting to linger before braving the icy dash into the bedroom and into the sleeping bag. With several lodges the bedroom section was in a separate building so one had to dash outside first. Sometimes the toilet was outside too.<br />
<div id="attachment_1248" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_001.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_001.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1248" title="Icicles on a bush" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_8_20060110_001-500x375.jpg" alt="Icicles on a bush" width="500" height="375" /></a><p class="wp-caption-text">Icicles on a bush</p></div></p>
<p><strong>Icicles</strong></p>
<p>Outside our dining room at Phakding there was a length of black poly-pipe. It had a fine spray of water leaking from a hole. The water had sprayed over a nearby bush and frozen into icicles. I guess it never thawed out because the water was barely above freezing to start with, and the bush was in shade for almost all of the day.</p>
<p><strong>Colder at home</strong></p>
<p>While it was very cold on the trek, I actually felt colder at home during our recent winter. Normally we have about a dozen frosts each winter here in Murray Bridge, South Australia. About once every four or five years light snow falls in the Adelaide Hills 60km to the west. In 2006, being a very dry year, our driest on record, we have had three or four periods of a dozen or more frosts on consecutive days. Below zero is unusual; it reached minus 3 to 5 on many occasions.</p>
<p>If we&#8217;d had this last winter <em>before</em> going to Nepal I might have been more acclimatised.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-49-its-cold-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 48 More great scenes</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-48-more-great-scenes/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-48-more-great-scenes/#comments</comments>
		<pubDate>Thu, 02 Nov 2006 15:26:05 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-48-more-great-scenes/</guid>
		<description><![CDATA[One of the most enduring memories I have of the trek in Nepal was the unbelievable scenery. One could almost have taken a photo every step of the way. Towards the end of the trek, when breathing and the physical effort was less demanding, I did pause frequently to soak up the great scenery and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1245" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_021.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_021.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1245" title="Near the village of Monjo, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_021-500x375.jpg" alt="Near the village of Monjo, Nepal" width="500" height="375" /></a><p class="wp-caption-text">Near the village of Monjo, Nepal</p></div>
<p>One of the most enduring memories I have of the trek in Nepal was the unbelievable scenery. One could almost have taken a photo every step of the way. Towards the end of the trek, when breathing and the physical effort was less demanding, I did pause frequently to soak up the great scenery and to take photos. Now, some nine months later, looking at these photos amazes me still. To think I was actually there and saw those wonderful mountains.</p>
<div id="attachment_1246" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_024.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_024.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1246" title="Near the village of Monjo, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_024-375x500.jpg" alt="Near the village of Monjo, Nepal" width="375" height="500" /></a><p class="wp-caption-text">Near the village of Monjo, Nepal</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-48-more-great-scenes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 47 Yak and Yeti Lodge</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-47-yak-and-yeti-lodge/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-47-yak-and-yeti-lodge/#comments</comments>
		<pubDate>Wed, 01 Nov 2006 15:08:41 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-47-yak-and-yeti-lodge/</guid>
		<description><![CDATA[As we walked along we passed many lodges. These varied in size from a few rooms through to some with thirty or more rooms. The standard of the buildings varied greatly too, from dilapidated, tired buildings desperately in need of a lick of paint and some major repairs through to new looking, very inviting, well [...]]]></description>
			<content:encoded><![CDATA[<p>As we walked along we passed many lodges. These varied in size from a few rooms through to some with thirty or more rooms. The standard of the buildings varied greatly too, from dilapidated, tired buildings desperately in need of a lick of paint and some major repairs through to new looking, very inviting, well maintained lodges. One that caught my eye from a photographic viewpoint was the evocatively named Yak and Yeti Lodge. We didn&#8217;t stop there so I know nothing about it. Made a lovely photo however.</p>
<div id="attachment_1244" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_0201.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_0201.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1244" title="Yak and Yeti Lodge" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_0201-500x375.jpg" alt="Yak and Yeti Lodge" width="500" height="375" /></a><p class="wp-caption-text">Yak and Yeti Lodge</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-47-yak-and-yeti-lodge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 46 Musical building site</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-46-musical-building-site/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-46-musical-building-site/#comments</comments>
		<pubDate>Tue, 31 Oct 2006 14:54:21 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-46-musical-building-site/</guid>
		<description><![CDATA[As we approached the village of Monjo we could hear a very musical chinking sound coming up the valley. It was a building site with dozens of labourers chipping away at the rocks shaping them into building bricks. Like so many things in Nepal, building sites are very labour intensive.]]></description>
			<content:encoded><![CDATA[<p>As we approached the village of Monjo we could hear a very musical chinking sound coming up the valley. It was a building site with dozens of labourers chipping away at the rocks shaping them into building bricks. Like so many things in Nepal, building sites are very labour intensive.</p>
<div id="attachment_1243" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_016.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_016.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1243" title="Building site, Monjo Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_016-500x375.jpg" alt="Building site, Monjo Nepal" width="500" height="375" /></a><p class="wp-caption-text">Building site, Monjo Nepal</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-46-musical-building-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 45 Along the river</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-45-along-the-river/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-45-along-the-river/#comments</comments>
		<pubDate>Mon, 30 Oct 2006 14:31:10 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-45-along-the-river/</guid>
		<description><![CDATA[After the steep drop down the valley from Namche Bazar we followed the river valley through to the village of Monjo. Here the walking was generally easier and I was able to relax fully for the first time since the trek had begun. It was also the longest day of trekking as we went from [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1241" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_009.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_009.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1241" title="Between Monjo and Namche Bazar, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_009-500x375.jpg" alt="Between Monjo and Namche Bazar, Nepal" width="500" height="375" /></a><p class="wp-caption-text">Between Monjo and Namche Bazar, Nepal</p></div>
<p>After the steep drop down the valley from Namche Bazar we followed the river valley through to the village of Monjo. Here the walking was generally easier and I was able to relax fully for the first time since the trek had begun. It was also the longest day of trekking as we went from Namche Bazar all the way ot Phakding, stopping only at Monjo for lunch.</p>
<div id="attachment_1242" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_007.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_007.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1242" title="Near Monjo, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_007-375x500.jpg" alt="Near Monjo, Nepal" width="375" height="500" /></a><p class="wp-caption-text">Near Monjo, Nepal</p></div>
<p>By now I was developing a rhythm of walking for a few minutes, then stopping for a photograph or to take in the surroundings.  I was far more relaxed and able to enjoy everything I saw. I no longer attempted to keep up with the others in the trekking group but set my own pace. The breathing was also getting far easier as we lost altitude.</p>
<p><strong>Related articles:</strong></p>
<ul>
<li><a title="From my travel journal" href="http://www.trevorstravels.com/trekking-down-from-namche-bazar/"><strong>Trekking down from Namche Bazar</strong></a> &#8211; excerpts from my journal written during my trek.</li>
</ul>
<ul>
<li><a title="My travel journal" href="http://www.trevorstravels.com/trekking-towards-phakding-nepal/"><strong>Trekking towards Phakding, Nepal</strong></a> &#8211; further excerpts fom my travel journal written during the trek.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-45-along-the-river/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 44 Another suspension bridge</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-44-another-suspension-bridge/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-44-another-suspension-bridge/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 14:40:30 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-44-another-suspension-bridge/</guid>
		<description><![CDATA[When you go trekking in the Himalayas in Nepal expect to cross a few suspension bridges. If you don&#8217;t like suspension bridges, then I suggest you go somewhere else for your holiday. Suspension bridges are a part of life in the mountains of Nepal. Without them, trekking would be so much more difficult, and in [...]]]></description>
			<content:encoded><![CDATA[<p>When you go trekking in the Himalayas in Nepal expect to cross a few suspension bridges. If you don&#8217;t like suspension bridges, then I suggest you go somewhere else for your holiday. Suspension bridges are a part of life in the mountains of Nepal. Without them, trekking would be so much more difficult, and in some places, impossible. A great deal of effort has been expended over the years in establishing a safe and secure method of crossing the rivers and deep gullies in this region.</p>
<div id="attachment_1240" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_003.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_003.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1240" title="Suspension Bridge, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_003-500x375.jpg" alt="Suspension Bridge, Nepal" width="500" height="375" /></a><p class="wp-caption-text">Suspension Bridge, Nepal</p></div>
<p>I did not realise how high some of these bridges were at the time. It was only when I returned home and looked at photos like the one above that I realised some of them were very high above the rocks and water.</p>
<p>None of the bridges really worried me, but I was still a little cautious crossing them. Overall, I regarded it as all part of the Great Adventure.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-44-another-suspension-bridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travels in Nepal # 43 Leaving Namche Bazar</title>
		<link>http://www.trevorstravels.com/travels-in-nepal-43-leaving-namche-bazar/</link>
		<comments>http://www.trevorstravels.com/travels-in-nepal-43-leaving-namche-bazar/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 15:20:09 +0000</pubDate>
		<dc:creator>Trevor</dc:creator>
				<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Trekking]]></category>

		<guid isPermaLink="false">http://www.trevorstravels.com/travels-in-nepal-43-leaving-namche-bazar/</guid>
		<description><![CDATA[The climb to Namche Bazar is cruel to the unprepared and unrelenting for everyone. The climb back down the valley is also fraught with problems. Going downhill, one has to be very careful to avoid tripping on rocks, slipping on gravel, twisting an ankle or falling on to rocks. There are sections of the path [...]]]></description>
			<content:encoded><![CDATA[<p>The climb to Namche Bazar is cruel to the unprepared and unrelenting for everyone. The climb back down the valley is also fraught with problems. Going downhill, one has to be very careful to avoid tripping on rocks, slipping on gravel, twisting an ankle or falling on to rocks. There are sections of the path that are relatively easy walking, but there are other sections which are  quite hazardous. The paths were also very dusty when we were there, and it helped to wear a scarf or handkerchief over the nose and mouth. Still the fine dust penetrated and clogged the nose, made the throat parched and settled in one&#8217;s lungs.</p>
<div id="attachment_1239" class="wp-caption aligncenter" style="width: 385px"><a href="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_001.jpg" title="&amp;raquo; &lt;a href=&quot;http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_001.jpg&quot; title=&quot;View original image&quot; target=&quot;_blank&quot;&gt;View Original&lt;/a&gt;" rel="colorbox-main"><img class="size-medium wp-image-1239" title="Near Namche Bazar, Nepal" src="http://www.trevorstravels.com/wp-content/uploads/2006/10/nepal_trek_day_7_20060109_001-375x500.jpg" alt="Near Namche Bazar, Nepal" width="375" height="500" /></a><p class="wp-caption-text">Near Namche Bazar, Nepal</p></div>
<p>We trekked in the dry season, but there was still quite a deal of water around. Many small gullies have permanent water flows. The gullies in permanent shade sometimes have water flowing over the path and some of this water is frozen. On one occasion my daughter, who was some 20 metres in front of me, turned to warn me about the ice on the track. I stepped very carefully but the inevitable happened.</p>
<p>I fell.</p>
<p>Before I hit the ground, two of the guides had grabbed me and saved me from serious injury. I was shaken, but very grateful for their vigilance. They certainly looked after us.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.trevorstravels.com/travels-in-nepal-43-leaving-namche-bazar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

